The Venus Factor is a complete weight loss and body re-shaping system. The components that make up the entire system are as follows:
- Main diet and weight loss manual (this document).
- The 12-week workout system - this includes a library of instructional exercise videos and complete 12 - week workout system that can be done at home or in a gym.
- The Venus Factor Virtual Nutritionist-this is a software app that calculates your specific calorie and protein requirements for weight loss specific to your body measurements.
- The Venus Community - A private online community exclusive for Venus Factor members only. You can meet and learn from other Venus members, start your own personal blog within the community, or just browse other members' blogs and forum for information. Your level of involvement is your choice.
- The Venus Index Podcasts -Where you can listen to other Venus members tell their weight loss success stories. Every year we host 3 transformation contests and I interview all the winners to get the real inside story on how they used the Venus Factor System to fit their life and how they overcame challenges to achieve their weight loss and body shape goals.
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